在2024年02月5日体重纪录（没有日志纪录）
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73.3 公斤
最近减少: 21.0 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1952 千卡
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脂肪: 72.93克 | 蛋白质: 116.82克 | 碳水物: 226.06克.
早餐: ProteinCo New Zealand Whey Protein. 午餐: Vegetable Soup (Home Recipe). 晚餐: Uncle Ben's Jasmine Rice, Olive Oil , Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Loin (Tenderloin, Lean Only), Pork Schnitzel. 小食/其他: Almond Milk, ProteinCo New Zealand Whey Protein, Grapes, Peach in Light or Medium Syrup (Cooked or Canned), Peanut Butter, Potato Chips, Nutella Hazelnut Spread, Hard Bread Sticks, Kashi Berry Fruitful, Yoplait Source 0% Yogurt - Strawberry, Glico Strawberry Pocky. 更多的......
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一个星期减少0.6 公斤
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