在2015年05月17日体重纪录（没有日志纪录）
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79.3 公斤
最近减少: 0 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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2561 千卡
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脂肪: 85.45克 | 蛋白质: 180.93克 | 碳水物: 264.87克.
早餐: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Raspberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. 午餐: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Blackberries. 小食/其他: Mcconnell's Ice Creams Double Peanut Butter Chip, Mcconnell's Milk Chocolate and Raspberry Jam, Trader Joe's trader joe's peanut butter & chocolate chip cookies. 更多的......
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稳定体重
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