在2024年02月5日体重纪录（没有日志纪录）
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61.5 公斤
最近减少: 28.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2184 千卡
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脂肪: 83.98克 | 蛋白质: 99.58克 | 碳水物: 268.17克.
早餐: Woolworths Cling Peach, Nectarines , Bananas , Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Almonds, Woolworths Seedless White Grapes, Mangos . 午餐: Woolworths Gammon, President Feta with Black Pepper, Lifestyle Food Sunflower Seeds, Cucumber (with Peel) , Tomatoes, Bean Sprouts, Woolworths Baby Marrows, Green Sweet Pepper, Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. 晚餐: Potato (Flesh and Skin) , Woolworths Gammon, Carrot and beetroot salad, Coleslaw. 小食/其他: Woolworths Raw Honey, Lancewood Low Fat Plain Yoghurt, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk, Woolworths Peanuts & Raisins. 更多的......
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一星期增加4.2 公斤
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