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Where - May 2nd / May 16th
Upper Arm - 12.5" / 12"
Bust - 35.5" / 35"
Waist - 29" / 28"
Hips - 39" / 38"
Butt - 42.5" / 41"
Thigh - 26" / 25"
Finally saw a couple pounds drop but barely any inches lost. This week has seriously been the hard one for me. Feeling less bogged down today but felt really sick yesterday and couldn't eat without feeling ill after.
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71.7 公斤
最近减少: 19.1 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1372 千卡
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脂肪: 42.70克 | 蛋白质: 71.78克 | 碳水物: 188.31克.
早餐: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Coffee, Baileys Coffee Creamer - French Vanilla, 1% Fat Milk. 午餐: Meatless Enchilada with Cheese, Mexican Rice, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat). 晚餐: Barbecue Sauce, Corn On The Cob with Butter, Quorn Naked Chik'n Cutlets. 小食/其他: Tea with Milk and Sugar, Unsweetened Iced Tea, Bananas, Honeycrisp Apples, Simply Orange Orange Juice (Pulp Free). 更多的......
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2713 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 20 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 院子里的活动（园艺活） - 30 分钟, 走路 (步行, 散步) - 2 小时, 坐着 - 5 小时, 睡眠 - 9 小时, 休息 - 3 小时 和 25 分钟, 玩乐器 - 30 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 驾驶 - 2 小时. 更多的......
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一个星期减少1.3 公斤
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 评论
2015年05月18日 会员：: JaimieLBoles
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Awesome job!!! Keep up the hard work & effort!!! I see you are approaching your goal. It always motivates me more when I see a fellow climber reaching the peak.
2015年05月18日 会员：: Jonathan Walsh
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Thank you Jonathan! Yeah, once I reach my goal I may continue to 135-140 depending on how I feel about the results. But as I am more inches/fitness driven, I think a very fit me will be closer to 150 as a "thin" but not terribly fit me is more like 135-140. :)
I looked at your profile and holy-moley you've done amazing things! I believe you can definitely reach your goal looking at what you've already achieved.
2015年05月18日 会员：: JaimieLBoles
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Yes, measurements are the best way, and you sure prove that! :)
It's amazing to me how just losing 5 to 10 pounds makes such a big difference in how I feel. Lighter, more agility, more like a ninja dancer! :)
2015年05月18日 会员：: billtech66
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Haha I love it! Ninja dancer. :) Thank you so much! It really is amazing how even a little weight off FEELS like a lot of pressure off of your body.
You're doing an amazing job of taking care of yourself and staying on track!
2015年05月18日 会员：: JaimieLBoles
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You are so close, and doing so well. I don't see "barely any inches lost", I see 5 and 1/2 inches! Congrats! Celebrate that!
2015年05月18日 会员：: Bethlauren8
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