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I lost 3 inches off each area of my mid-section and I am noticing a big difference. Kind of bummed that I forgot to take Before pictures, but I guess I can do that today as I am still at the start of my journey, though I've already lost over 12lbs.
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85.6 公斤
最近减少: 5.1 公斤.
还有: 22.1 公斤.
饮食准则: 合理的.
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1296 千卡
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脂肪: 86.78克 | 蛋白质: 91.02克 | 碳水物: 33.83克.
早餐: Torani Sugar Free Vanilla Flavouring Syrup, Coffee, Heavy Cream. 午餐: Butter (Salted) , Naturegg Omega 3 Large Egg 53g, Fresh Express Spring Mix, Summer Fresh Bruschetta, Kirkland Signature Organic Hemp Hearts. 晚餐: Celery , Tomatoes, Cooked Red Peppers, Onions , Carrots , Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled) . 小食/其他: Kirkland Signature Egg Whites, Kirkland Signature Tex Mex Shredded Cheese, Bob's Red Mill Xanthan Gum, NOW Whole Psyllium Husks, Ecoideas Lupin Flour, QuestBar Chili Lime Protein Chips. 更多的......
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一个星期减少2.9 公斤
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