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Wow! I wasn't quite expecting this today. Under 200 at last. This is a big payoff. I've been disciplined. I've been accountable. I still have a way to go, but I am out of the 200s at long last. I still have flab to work on. But those pounds will go. My goal is in sight, and I am going to get there.
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90.5 公斤
最近减少: 62.3 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1018 千卡
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脂肪: 20.00克 | 蛋白质: 30.03克 | 碳水物: 159.61克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit, toast. 午餐: special k strawberry bar. 晚餐: Hummus, Apricots, Plums, Peaches, zucchini, Cucumber, Tomato, Lightlife Smart Bacon, Cabernet Sauvignon wine. 更多的......
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3338 千卡
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运动:
购物 - 20 分钟, 保健操（健身俱乐部） - 1 小时 和 9 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 家务 - 35 分钟, 坐着 - 4 小时 和 25 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 1 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
Well buddy I put my dancing shoes on and have danced a jig just for you. Congrats and may your goal reaches you in no time..Happy day to ya
my friend....Bren
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FAB, FAB, FAB.... Always good to see someone get out of the 200's and arrive in Onederland. Well done, your hard work has paid off :-)
2011年08月12日 会员：: Sk1nnyfuture
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Wow.... Just clocked how much weight you have lost so far - that's nearly 60% of your fat gone (if I've got my maths right). Way to go man..... A double, treble, quadruple well done.
2011年08月12日 会员：: Sk1nnyfuture
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WOW! You are so blessed! Good for you! Head down, 4th and goal...get 'er done!!! Much Love.
2011年08月12日 会员：: jsfantome
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Oh WOW you deserve it you have worked incredibly hard. Just in time for a great weekend, to enjoy healthily under 200 oh onederland......you have lost an incredible amount of weight. I wonder where it goes to, just a crazy thought....
2011年08月12日 会员：: Yvonne19
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2011年08月12日 会员：: serafano
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Yvonne, curiously I was asking a physicist just that question yesterday. Matter and energy, after all, can neither be created nor destroyed. He suggested that it went to all the people who were gaining.
2011年08月12日 会员：: Fledgist
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Lol Fledgist.... Not a very scientific answer from your doctor.
2011年08月12日 会员：: Sk1nnyfuture
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And I always thought it just came out in sweat, pee or poo ... LOL! They can have it!!!
2011年08月12日 会员：: jsfantome
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Fledgist that is hilarious......people seem to be getting fatter it's all of us losing, it's our fault...LOL
2011年08月12日 会员：: Yvonne19
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Congratulations on passing a significant milestone in your weight loss! That's evidence of a lot of hard work and dedication!!
2011年08月12日 会员：: BrandyRelaxing
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