在2015年05月16日体重纪录(没有日志纪录)
|
79.3 公斤
最近减少: 0 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
|
|
2550 千卡
|
脂肪: 85.16克 | 蛋白质: 181.07克 | 碳水物: 264.86克.
早餐: Trader Joe's Pesto Tortelloni, Blueberries, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir. 午餐: Apricots, Trader Joe's Simply Sliced Roast Turkey Breast, Ducktrap Smoked Wild Sockeye Salmon, Raspberries, Trader Joe's Sprouted Wheat Bread. 晚餐: BelGioioso Fresh Mozzarella Pearls, Sea Bass, Meatless Spaghetti with Tomato Sauce. 小食/其他: Raspberries, Soda Fountain Malted Milk Powder, Bananas, Mcconnell's Ice Creams Double Peanut Butter Chip. 更多的......
|
稳定体重
|