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the effects of wine and chocolate... and other things.
it could've been worse, there was a lot of walking this week.
Nevertheless, I've got this. I'm going back to normal. I feel great and motivated.
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72.5 公斤
最近减少: 8.7 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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 评论
As long as you feel great it's all good, it's not a big gain anyway.
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"Reasonably well" beats totally disastrous; long weekends can be hazardous to diets and good intentions.
2015年05月16日 会员：: grandbears
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