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Finally some movement! Barely made it into the 80s, but I'll take it. Thinking of starting evening walks after dinner, just wish it weren't so cold out.
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86.0 公斤
最近减少: 4.7 公斤.
还有: 22.5 公斤.
饮食准则: 合理的.
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1379 千卡
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脂肪: 91.31克 | 蛋白质: 106.02克 | 碳水物: 36.12克.
早餐: Heavy Cream, Coffee, Torani Sugar Free Vanilla Flavouring Syrup. 午餐: Kirkland Signature Chicken Breasts, Goodfood Creamy French-Style Skillet For Chicken with Kale, Goat Cheese, and Sunflower Seed Salad, Kirkland Signature Organic Hemp Hearts. 晚餐: Ecoideas Lupin Flour, Egg Omelet or Scrambled Egg with Cheese. 小食/其他: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, LeanFit Whey Isolate Chocolate. 更多的......
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一个星期减少2.9 公斤
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