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Frustrating that scale has hovered around this number for over a week. I'm used to it moving more than this in the past; I guess this is a sign that yo-yoing my weight can cause more harm than I thought. I am proud of myself for not giving up and continuing with my healthy eating and my physical activity. Also, I have had a couple coworkers recently notice that I have lost weight, so maybe I am losing inches even when the scale isn't budging. Oddly enough, I actually crave vegetables now where in the past I forced it. Feeling like I am in a good place.
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86.5 公斤
最近减少: 4.3 公斤.
还有: 23.0 公斤.
饮食准则: 合理的.
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1214 千卡
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脂肪: 83.81克 | 蛋白质: 87.42克 | 碳水物: 29.12克.
早餐: Torani Sugar Free Vanilla Flavouring Syrup, Coffee, Heavy Cream. 午餐: Kirkland Signature Organic Hemp Hearts, Goodfood Carb-Wise: Soy-Scallion Ground Pork & Gai Lan. 晚餐: Egg Omelet or Scrambled Egg with Cheese, Plaisirs Gastronomiques Bruschetta. 小食/其他: LeanFit Whey Isolate Chocolate, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. 更多的......
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一星期增加0.2 公斤
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 评论
Keep doing the right things and progress will come! Don’t trust the scale as the only metric. It gets cranky sometimes. I find progress pics, measurements and how clothes fit to be better indicators of progress than the scale, personally 😎
2024年02月1日 会员：: StomachMonkeys
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Yeah, I know. I've been down to 120 lbs twice before, years ago. Just seems this time around, weight is dropping slower than what I'm used to. I'm taking it as a sign that I really need to stick with it.
2024年02月1日 会员：: Mom2ThreeQTs
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