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Wow, what a week! I have felt so horrible this week with symptoms that include sinus congestion and a clogged ear. In this moment I did not care about my calories. So now I have gained a 1 lb. Oh well. I will lose the weight eventually. I hope everyone has a great day! ❤
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70.7 公斤
最近减少: 46.8 公斤.
还有: 9.4 公斤.
饮食准则: 低.
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1663 千卡
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脂肪: 45.53克 | 蛋白质: 75.16克 | 碳水物: 272.20克.
早餐: Torani Sugar Free Vanilla Syrup, White House Healthy Plus Golden Delicious apple sauce, Toufayan Bakeries Hearth Baked Pita - Sweet Onion, Kraft Singles Fat Free American Cheese Slices, Medium Size Fried Eggs with Pam Cooking Spray, Sweet'N Low Zero Calorie Saccharin Sweetener, NatraTaste Blue Zero Calorie Sweetener, Great Value Fat Free Milk, New England Blueberry Cobbler Coffee (8 fl oz). 午餐: Canada Dry Blackberry Ginger Ale. 晚餐: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Lime Zest, Nellie & Joe's Key West Lime Juice, Fresh Lime Juice, Tap Water, Fritos Original Corn Chips, Pepperidge Farm Light Style 7-Grain Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Kraft Singles Fat Free American Cheese Slices. 小食/其他: Twinings Green Tea - Jasmine, Nellie & Joe's Key West Lime Juice, Sweet'N Low Zero Calorie Saccharin Sweetener, NatraTaste Blue Zero Calorie Sweetener, Kool-Aid Singles - Tropical Punch, Tap Water, Talenti Oatmeal Raisin Cookie Gelato, Kroger Vitamin D3 (400 I.U.), CVS Cold Relief Head Congestion Daytime Non-Drowsy. 更多的......
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2262 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 23 分钟, 看电视 - 6 小时, 休息 - 7 小时 和 37 分钟, 睡眠 - 9 小时. 更多的......
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一星期增加0.5 公斤
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 评论
One pound when you're sick is nothing, no worries!
2015年05月15日 会员：: Socolova
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You are still doing just fine Gin, I hope you feel better and have a great weekend.
2015年05月15日 会员：: Rockiesfan
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Feel so badly for you. Feel better soon.
2015年05月15日 会员：: BuffyBear
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OMG - I am sorry - my sinus stiff is overwhelmingly bad this year so I understand.
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1 lb is not 10! You can turn this around. Check the sodium content on the soups you are eating. You will probably find that is the source of your weight gain. I DO NOT recommend "low sodium" items, as they tend to taste funny and have other additives. My recommendation is to find a good Deli that does a home made chicken soup. Usually the ingredients are more wholesome without all the added preservatives that bump up the sodium content.
2015年05月15日 会员：: jeannieselby
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I hope you get better soon.
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2015年05月15日 会员：: JennBuck61
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Hope you feel better soon. Make you own soup, easy, economical, and you control what goes in it. canned soups are full of chemicals and lots of sodium.
2015年05月16日 会员：: wholefoodnut
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Feel better soon. There's always next week. Right?
2015年05月18日 会员：: Cindystinger
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2015年05月19日 会员：: isaacben42
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