在2024年02月1日体重纪录（没有日志纪录）
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60.3 公斤
最近减少: 29.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2105 千卡
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脂肪: 88.90克 | 蛋白质: 100.57克 | 碳水物: 230.19克.
早餐: Almonds, Bananas, Mangos, Nectarines, Woolworths Seedless White Grapes, Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds. 午餐: Bakers Provita Ancient Grains Crispbread, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Tomatoes, Cucumber (with Peel), Woolworths Baby Marrows, Woolworths Snacking Peppers, Woolworths Pickled Onion, Nature's Choice Sunflower Seeds. 晚餐: Woolworths Snacking Peppers , Woolworths Pickled Onion, Cheddar Cheese , Potato (Flesh and Skin) , Fry's Chicken Style Burgers. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. 更多的......
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一个星期减少1.4 公斤
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