在2024年01月31日体重纪录（没有日志纪录）
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69.6 公斤
最近减少: 18.0 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1729 千卡
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脂肪: 64.31克 | 蛋白质: 127.93克 | 碳水物: 171.92克.
早餐: Valley Farms 2% Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Ole Extreme Wellness High Fiber Low Carb Tortillas. 午餐: Nabisco Wheat Thins Crackers - Hint of Salt, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Kraft Fat Free Catalina Salad Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Nature Made Vitamin C Adult Gummies. 小食/其他: Sweet Baby Ray's Honey Barbecue Sauce, Beef Steak, Trader Joe's Roasted Seaweed Snack Packs, Great Value Green Olives with Pimento, Trader Joe's Broccoli & Kale Slaw, Nabisco Wheat Thins Crackers - Hint of Salt, Halo Top Creamery Sea Salt Caramel Ice Cream, HEB Parmesan, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). 更多的......
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一个星期减少0.5 公斤
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