在2015年05月14日体重纪录（没有日志纪录）
|
88.7 公斤
最近减少: 15.0 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
|
|
1519 千卡
|
脂肪: 60.49克 | 蛋白质: 54.33克 | 碳水物: 207.57克.
早餐: Great Value 100% Whole Grain Old Fashioned Oats, Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Doritos Nacho Cheesier Tortilla Chips, Coca-Cola Coca-Cola Classic 12oz Can, Great Value Thinly Sliced Roast Beef, Great Value 97% Fat Free Thin Sliced Honey Ham, Tortilla, Sargento Natural Swiss Cheese. 晚餐: Bueno Corn Tortillas, Fried Egg, Tillamook Shredded Mexican Blend Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), GFS Nacho Cheese Sauce, SuperPretzel Soft Pretzels (with Salt), Stokes Red Chile Sauce - Southwestern. 小食/其他: Water, Bigelow Tea Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. 更多的......
|
|
2720 千卡
|
运动:
Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加1.9 公斤
|
|
|