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Just bought a new low carb book to help with my weight loss journey. For some reason, I am not losing, despite being 100% on-plan. Perhaps this will shed some light. It is not Atkins, but a version of it called Ketogenic.
Right now, I am staying at 0g carbs. So far, it is not working for me and I add some greens. The author lost 6 lbs. in a week and has gone from 160 lbs. to 125 lbs., and has kept it there.
I truly want that and can't understand why it's been so elusive. DH is not losing either.
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83.3 公斤
最近减少: 0 公斤.
还有: 24.4 公斤.
饮食准则: 100％.
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725 千卡
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脂肪: 58.81克 | 蛋白质: 42.51克 | 碳水物: 4.38克.
早餐: Bacon (Cured), Scrambled Egg. 午餐: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brussels Sprouts. 更多的......
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一星期增加1.4 公斤
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