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It was a difficult month but I arrived with less at the door of February…
My new chapter starts on the Eve of this February
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93.1 公斤
最近减少: 116.9 公斤.
还有: 23.1 公斤.
饮食准则: 合理的.
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1425 千卡
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脂肪: 56.91克 | 蛋白质: 56.46克 | 碳水物: 159.37克.
早餐: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cocoa Powder (Unsweetened) , Moir's Desiccated Coconut, Woolworths Pomegranate Rubies, Kiwi Fruit, Jungle Oats. 午餐: Wilson's XXX Mints, Coffee with Milk, Fish and Chips. 晚餐: Beef Stew with Potatoes and Vegetables in Gravy, Noodles (Fat Added in Cooking). 更多的......
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一个星期减少2.1 公斤
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