在2024年01月31日体重纪录（没有日志纪录）
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60.5 公斤
最近减少: 29.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2107 千卡
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脂肪: 78.27克 | 蛋白质: 111.78克 | 碳水物: 245.43克.
早餐: Nectarines, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Mangos, Bananas, Almonds, Lifestyle Food Chia Seeds. 午餐: Woolworths Pickled Onion, Woolworths Snacking Peppers, Woolworths Baby Marrows, Cucumber (with Peel), Tomatoes, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Bakers Provita Ancient Grains Crispbread, Nature's Choice Sunflower Seeds. 晚餐: Potato (Flesh and Skin) , Onions , Sweet Red Peppers , Pick n Pay Pork Neck Chop, Woolworths Baby Marrows, Woolworths Button Mushrooms. 小食/其他: All Gold Strawberry Jam, Lancewood Low Fat Plain Yoghurt, Fair Cape Low Fat Milk, Woolworths Peanuts & Raisins, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread. 更多的......
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一个星期减少0.7 公斤
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