在2015年05月14日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 5.9 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2500 千卡
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脂肪: 57.78克 | 蛋白质: 229.78克 | 碳水物: 255.91克.
早餐: Quaker Quick 1-Minute Oats, Bananas, Central-Epicure Smoked Salmon, Kirkland Signature Egg Whites, Egg. 午餐: Butter, No Name Brown Rice, Tomatoes, Harvest Creek Seasoned Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Micronized Creatine Powder. 晚餐: Castle Wood Reserve Light Swiss Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Tomatoes, Kirkland Signature Egg Whites, Harvest Creek Seasoned Boneless Skinless Chicken Breast, none rissois. 小食/其他: Sam's Choice Grape Cranberry Light Juice Beverage, Castle Wood Reserve Light Swiss Cheese, Beemster Graskaas, Banana, Raspberries. 更多的......
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一个星期减少0.4 公斤
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