Herbie的日记, 2015年05月14日

Down slightly after a couple weeks of feeling stuck at the same weight. I'm glad for the loss, but am not sure if it's real. Maybe I've just entered the phase where the rapid early weight loss is done and now it's slow going? I think I need to integrate some strength training into my exercise routine. Running and soccer are going well, but they can only do so much. Will have to figure out a doable strength-building workout that I can keep up with.

69.4 公斤最近减少: 11.3 公斤. 还有: 5.9 公斤. 饮食准则: 合理的.

一个星期减少0.5 公斤

9支持者支持

I bet if feels good to get over the hump after being stuck. I hope I can pull that off this week. Great job Herbie!!! Keep building the better you!!!

2015年05月14日会员：: Jonathan Walsh

When you find an enjoyable strength training, please share it with all. I am looking for ideas that I might find exciting. I too need to incorporate strength training but I am having a hard time getting motivated. I am sure once I get started, I will enjoy it (I did in college).

2015年05月14日会员：: mattstoc

Great job...you are consistent!

2015年05月14日会员：: HCB

Celebrate the fact that you have lost 25 lbs! :) I do the weight machines at the gym regularly and I really like how toned my arms and legs are beginning to look. Some days it is tedious to make my way through the workout, but I like the results.

2015年05月15日会员：: izzypup68

I suspect that you have reached the point where the quick loss is gone. But, even if you only lose 1 lb. every 2 weeks, that is 26 pounds at the end of the year :) So, at this point it becomes a test. Is our way of eating just a diet or has it become a lifelong habit? I've failed that test too many times before and now it looks like I've having to take it yet again. Wishing you success in your resolve.

2015年05月15日会员：: BuffyBear


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Herbie的日记, 2015年05月14日

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