I admit it... I was hoping for a bigger loss this week. Maybe I feel it was owed to me because I was so good on Mother's Day, LOL. In any case, I'm keeping my eye on the graph. Even an ounce is a victory in the battle. **************************************** Since we're heading for summer vacations and BBQs, I'm encouraged that I'm already giving thought to how I will handle those situations. In the past, I'd go off my current "diet" and sometimes that would mean a major derailment. Now that I consider my new eating a "lifestyle" change my thoughts are running along the lines of "What do I need to do to succeed and stay on task?" See that? Words matter. "Diet" as opposed to "Lifestyle" has put a new spin on the way I think. How about you? Do you have a plan to keep the lifestyle train on the track this summer?
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101.6 公斤
最近减少: 10.0 公斤.
还有: 24.5 公斤.
饮食准则: 100%.
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1531 千卡
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脂肪: 80.43克 | 蛋白质: 105.94克 | 碳水物: 111.43克.
早餐: Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. 午餐: Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup. 晚餐: Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers, Damascus Bakeries Whole Wheat Roll-ups. 小食/其他: Tillamook Swiss Cheese Deli Sliced, South Beach Diet Snack Bars - Coconut Crunch. 更多的......
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3659 千卡
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运动:
步行(慢步的) - 3公里/小时 - 2 小时, 看电视 - 4 小时, 站立 - 2 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 休息 - 3 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少0.5 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
heading on vacation with grandsons in 2 weeks. they are all about "dessert first, grandma". I plan on doing what I'm doing now, with some itty bitty tastes now and then. Luckily they will share so I don't have to order my own, lol! This has become a way of like for me and I feel so much better. I also know (for me) life is short and I WILL NOT obsess about food and my weight. I will enjoy myself and make good choices, or at least choices I can live with!
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Keep "living" the lifestyle DA & the "diet" will take care of itself. Additionally, one pound down, is a pound to never be found. Live for losing the pound & you will succeed. It may seem tough, but you will reach the peak. Remember, building the better you is the goal; the scale may the measuring stick, but you being the person you want to be is the goal. Keep your tenacity focused on that, work with the ebb & flow of the process, & do not quit. My only plan is keep climbing every day, work through the frustrations, & DO NOT QUIT. Remember the rules. Rule #1 - We do not quit! Rule #2 - When all else fails, see Rule #1.
2015年05月14日 会员:: Jonathan Walsh
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The only thing different for me over winter is that I'm more likely to get my walks. No ice or snow. I eat pretty much the same stuff all the time, I just get to grill now. We can't vacation so that's not an issue and even if we could it wouldn't be a problem. Dinner: meat (preferably grilled), veg, potato. Lunch: lots of fruit, milk, cheese, eggs or lean meat. I don't do breakfast. So all good for me.
2015年05月14日 会员:: msbuggirl
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My plan is to take it slow and to focus on every success instead of every failure. If I can take it slow and steady I feel that I will be more successful in keeping the weight off. I didn't eat according to my plan last week at all and normally I would be beating myself up about it. Instead I am focused on mentally celebrating that I went on a 5 mile walk with my daughters and I didn't gain any weight back over the week. I also continue to remind myself that none of the "cheat" food was worth it. I think if you avoid getting down on yourself when you indulge a little it will keep you from indulging all weekend. One meal won't make you skinny and one meal won't make you fat. :)
2015年05月14日 会员:: april9304
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Any loss is good, so well done!I plan on sticking to my plan 7 days a week as much as possible.No cheat snacks!
2015年05月15日 会员:: UmmBilal
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Think we all hope for bigger losses, at least I do! But sometimes it just doesn't happen as well I can attest. But, you my dear, have the right attitude. A small loss, no matter how small, is a victory! Here's hoping that the scale god's are more benevolent on your next weigh in...
2015年05月15日 会员:: 2227Gwen
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Thanks, everyone, for all the support! I love coming here because I always leave feeling uplifted and ready to keep climbing that mountain! @April Yes, focusing on the positives is key. If we fall, we get back up and keep going, not stop and shove our faces into a cake! LOL You're right--we didn't get fat from one meal, certainly aren't getting skinny with one, it's the long term that matters. @UmmBilial That's right, any loss is great. I intend to stick to my plan 24/7 as well. @Gwen I have learned from the wonderful buddies surrounding me here that any loss is a victory. When I first started, I would get upset, but I'm getting over that. If I keep going, I'll get there. After all, I didn't get fat overnight. I spent years working on this masterpiece, LOL, and it will take some time to remold the clay. :-P
2015年05月15日 会员:: dreamingangel
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Fresh watermelon is usually part of summer BBQ's. I'd load my plate up with that and skip the potato & macaroni salads.
2015年05月15日 会员:: soonsoonsoon
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Watermelon... nom, nom. I loooove watermelon! I'll be eating bunless burgers and dogs, def no potato/macaroni salads, and lots of watermelon.
2015年05月15日 会员:: dreamingangel
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Kabobs! there great on the bbq! cheeseburger Kabobs! little meat balls pickles cherry tomatoes onion just spray with pam and grill! add small piece of cheese on top of meatballs when there done. it is great! you can do steak and potato with baby carrots on a kabob too. Really almost anything goes! also to mix things up a bit I do salad with small pieces of fresh strawberry, craisins, pumpkin seeds and feta cheese.. top it with that blueberry salad dressing and WOW!!
2015年05月16日 会员:: julieallen1222
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Those kabobs sound so delicious !
2015年05月16日 会员:: UmmBilal
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I really don't do anything special for the summer, so I guess I'll just keep on doing what I'm doing.......
2015年05月16日 会员:: Scout1idf
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OMG, I have to try those kabobs! They sounds heavenly!
2015年05月18日 会员:: dreamingangel
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