在2024年01月30日体重纪录（没有日志纪录）
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60.6 公斤
最近减少: 29.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2100 千卡
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脂肪: 83.34克 | 蛋白质: 108.43克 | 碳水物: 229.07克.
早餐: Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Nectarines, Mangos, Bananas, Almonds, Lifestyle Food Chia Seeds. 午餐: Nature's Choice Sunflower Seeds, Woolworths Pickled Onion, Woolworths Snacking Peppers, Woolworths Baby Marrows, Cucumber (with Peel), Tomatoes, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Thokoman Smooth Peanut Butter, Rosterkoek. 晚餐: Woolworths Salmon Roses, Salmon Sashimi, Salmon Sushi. 小食/其他: Cadbury Festive Gingerbread, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk, Woolworths Peanuts & Raisins , SPAR Low Fat Milk. 更多的......
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一个星期减少1.4 公斤
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