在2024年01月29日体重纪录(没有日志纪录)
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81.2 公斤
最近减少: 2.7 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1310 千卡
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脂肪: 55.15克 | 蛋白质: 106.00克 | 碳水物: 118.23克.
早餐: Cream (Half & Half) , Half and Half Cream, Bush's Best Baked Beans with Molasses & Pork, Superstore Breakfast Sausage, Country Harvest Flax & Quinoa Bread, Fried Egg without Fat. 午餐: Premier Protein Chocolate Shake. 晚餐: Pork Loin (Tenderloin, Lean Only) , No Name Pickled Sliced Beets, President's Choice Baby Brussels Sprouts, President's Choice Baby Brussels Sprouts, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), High Liner Roasted Garlic & Herb Haddock. 小食/其他: Coconut Creme Pie . 更多的......
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一个星期减少0.3 公斤
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