在2024年01月29日体重纪录（没有日志纪录）
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60.8 公斤
最近减少: 28.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1900 千卡
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脂肪: 78.53克 | 蛋白质: 108.10克 | 碳水物: 195.85克.
早餐: Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Bananas , Mangos , Nectarines , Woolworths Seedless White Grapes, Almonds . 午餐: Rosterkoek, Thokoman Smooth Peanut Butter, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Pumpkin Seeds, Tomatoes, Cucumber (with Peel) , Woolworths Baby Marrows, Woolworths Snacking Peppers , Woolworths Pickled Onion. 晚餐: Chicken Thigh, Chicken Drumstick, Carrot and beetroot salad, Coleslaw. 小食/其他: Woolworths Chocolate Brownies, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, SPAR Low Fat Milk. 更多的......
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一星期增加2.1 公斤
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