在2015年05月13日体重纪录（没有日志纪录）
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79.6 公斤
最近减少: 0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2511 千卡
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脂肪: 86.57克 | 蛋白质: 176.83克 | 碳水物: 262.49克.
早餐: Strawberries, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Trader Joe's Nova Salmon Pieces, Pumpernickel Bagel. 午餐: Plum, Applegate Farms Oven Roasted Turkey Breast, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Chocolate Chip Cookie, Trader Joe's Sprouted Wheat Bread. 晚餐: Strawberries, Blackberries, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Sweet Cream, Apple Pie. 更多的......
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稳定体重
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