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Up a bit today - but the shirt still fits ;-).
Be Happy!
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128.6 公斤
最近减少: 10.2 公斤.
还有: 49.3 公斤.
饮食准则: 合理的.
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1692 千卡
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脂肪: 110.05克 | 蛋白质: 138.55克 | 碳水物: 44.54克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: cucumbers, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. 晚餐: Red Onions, Baby Spinach, Gourmet Chicken Meatballs - Italian Parmesan, Mushrooms, Cucumber (with Peel), Avocados, Ranch Salad Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一星期增加1.9 公斤
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