在2015年05月12日体重纪录（没有日志纪录）
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88.5 公斤
最近减少: 15.2 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1545 千卡
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脂肪: 66.54克 | 蛋白质: 82.87克 | 碳水物: 163.18克.
早餐: Stokes Red Chile Sauce - Southwestern, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Clover Honey, Chobani 0% Plain Greek Yogurt (5.3 oz), Fried Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Tortilla. 午餐: Great Value Raspberry Vinaigrette, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 晚餐: Great Value Frozen Chopped Spinach, Borden Whipping Cream, Tomatoes, Onions, John Soules Foods Grilled Chicken Breast Strips. 小食/其他: Great Value Whole Jalapenos, Great Value Natural Colby Cheese, Great Value Yellow Popping Corn, Fiber One 90 Calorie Cinnamon Coffee Cake, Spitz Cracked Pepper Sunflower Seeds, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Bigelow Tea Green Tea, Water, Fiorucci Pepperoni Panino. 更多的......
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3223 千卡
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运动:
Calisthenics (Mat Class) - 28 分钟, zumba sentao - 28 分钟, Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, 休息 - 14 小时 和 24 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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