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Milestone achieved. 20 kilos down, 50 to go🥺
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121.2 公斤
最近减少: 20.4 公斤.
还有: 51.2 公斤.
饮食准则: 合理的.
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2756 千卡
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脂肪: 151.73克 | 蛋白质: 103.39克 | 碳水物: 240.24克.
午餐: Woolworths Salted Butter, Chicken Liver (Pan-Fried, Cooked) , Sasko Premium Brown Bread. 晚餐: Wimpy Bar-One Milkshake (Regular), Burger King King Fries Regular , Burger King Chilli Cheese Chicken Sandwich, Burger King Chilli Cheese Bites (4). 小食/其他: Woolworths Lentil Chips Sour Cream & Chives. 更多的......
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一个星期减少0.1 公斤
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 评论
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2024年01月27日 会员：: lebomolokwane23
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2024年01月27日 会员：: M3lissa-L33
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2024年01月27日 会员：: lebomolokwane23
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That's amazing!!!! Well done :-)
2024年01月27日 会员：: renebaard
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Congratulations.
Please share tips if you have any?
2024年01月27日 会员：: Prissie1
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2024年01月28日 会员：: lebomolokwane23
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@Prissie1 thank you! My struggle was just not knowing what to do (What to eat, how much to eat, etc), so I figured the best way to go about it was to get professional advise. I found a dietician and she created a diet plan for me, tailored to include the foods I enjoy and or/eat regularly. My macros for a day are 200g of Carbs; 148g Protein; 80g Fat and 2100 calories. I just stuck to my macros to get to this point, haven't done much in terms of exercise but that's my goal for this year
2024年01月28日 会员：: lebomolokwane23
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well done...you are doing so well
2024年01月28日 会员：: Heidi Rankin
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2024年01月29日 会员：: CB Maritz
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well done, you're crushing it
2024年01月30日 会员：: Dewald84
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Thank you all for the supportive comments!!!!! 🥺🙏🏽
2024年01月30日 会员：: lebomolokwane23
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2024年01月31日 会员：: Laurinda@21
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