在2024年01月25日体重纪录（没有日志纪录）
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70.0 公斤
最近减少: 17.6 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1254 千卡
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脂肪: 34.36克 | 蛋白质: 68.50克 | 碳水物: 169.84克.
早餐: Strawberries, Equal Equal, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. 午餐: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce (116g), Beef Top Sirloin (Trimmed to 1/8" Fat). 晚餐: Healthy Choice Barbecue Seasoned Steak with Potatoes, Good Culture Whole Milk Classic Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sweet Cherries , Whole Foods Market Opal Apple, Nature Made Vitamin C Adult Gummies. 小食/其他: Nature's Path Organic Instant Hot Oatmeal Optimum Cinnamon, Blueberry, Flaxseed, Laughing Cow Light Swiss Original Cheese Wedges, Beef Top Sirloin (Trimmed to 1/8" Fat) . 更多的......
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一个星期减少1.6 公斤
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