在2015年05月12日体重纪录（没有日志纪录）
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79.6 公斤
最近减少: 0 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2512 千卡
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脂肪: 84.73克 | 蛋白质: 179.97克 | 碳水物: 265.67克.
早餐: Strawberries, Blueberries, Trader Joe's Organic American Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats. 午餐: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Frozen Petite Peas, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Plum, Blackberries, Trader Joe's Sprouted Wheat Bread. 晚餐: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Strawberries, Frieda's Rapini. 小食/其他: Chocolate Chip Cookie, Mcconnell's Mint Chip. 更多的......
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一星期增加4.4 公斤
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