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Falling off the low-carb wagon hit me on Saturday. Don't know what happened. Yes I do. Had a sandwich for lunch with hubby. When I realized the carbs I just ate - I said what the heck - might as go all the way. Even have 2 chocolate chip cookies. I didn't even really enjoy the way I used to. Guess that's a good thing. Well the weekend is the past and I have to look to the future. The scale is only showing the error of my way.
Wagons on the right road again. I know there will be bumps in the road, but just have to fasten my seat belt tighter and hold on.
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83.6 公斤
最近减少: 11.6 公斤.
还有: 15.6 公斤.
饮食准则: 低.
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707 千卡
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脂肪: 42.05克 | 蛋白质: 36.51克 | 碳水物: 40.83克.
早餐: Sargento Deli Style Sliced Natural Cheddar Cheese, Fried Egg, Coffee with Milk. 午餐: Jif Extra Crunchy Peanut Butter, Celery, Coffee with Milk. 晚餐: Dockside Classics Lobster Cakes, Lettuce Salad with Assorted Vegetables, Great Value Green Olives with Pimento. 更多的......
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一星期增加0.6 公斤
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