在2015年05月12日体重纪录(没有日志纪录)
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94.8 公斤
最近减少: 6.4 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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3885 千卡
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脂肪: 163.55克 | 蛋白质: 295.47克 | 碳水物: 303.90克.
早餐: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. 午餐: Market Pantry 4" Flour Tortilla, Green Giant Sugar Snap Peas, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Chili's Half Rack of Original Baby Back Ribs, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken. 更多的......
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稳定体重
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