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Struggling to leave tbe 90s.. I know it will happen. but I forgot how frustrating it is to hit a mini plateau.
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86.3 公斤
最近减少: 4.4 公斤.
还有: 22.8 公斤.
饮食准则: 合理的.
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1164 千卡
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脂肪: 74.55克 | 蛋白质: 99.48克 | 碳水物: 31.64克.
早餐: Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup, Coffee. 午餐: Cooked Red Peppers (Fat Added in Cooking), Great Value Organic California Style Riced Vegetables, Kirkland Signature Chicken Breasts, Sesame Oil . 晚餐: Egg Omelet or Scrambled Egg with Cheese. 小食/其他: Grimm's Lean Turkey Pepperoni, Premier Protein Café Latte. 更多的......
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一个星期减少1.3 公斤
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