在2024年01月24日体重纪录(没有日志纪录)
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83.5 公斤
最近减少: 10.0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1080 千卡
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脂肪: 33.54克 | 蛋白质: 68.86克 | 碳水物: 136.35克.
早餐: Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Bigelow Tea Decaffeinated Green Tea. 午餐: Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Bananas, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. 晚餐: Golden Corral Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Yellow Corn Taco Shells, Great Value Bottled Water (Bottle), Ground Turkey (Cooked). 小食/其他: Celestial Seasonings Decaf Green Tea, Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea. 更多的......
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一个星期减少2.5 公斤
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