在2024年01月24日体重纪录（没有日志纪录）
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61.6 公斤
最近减少: 28.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2097 千卡
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脂肪: 78.73克 | 蛋白质: 109.04克 | 碳水物: 240.93克.
早餐: Almonds, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Bananas, Nectarines, Mangos, Lifestyle Food Chia Seeds. 午餐: Woolworths Pickled Onion, Cucumber (with Peel), Green Sweet Pepper, Tomatoes, Bean Sprouts, Pumpkin Seeds, President Feta with Black Pepper, Woolworths Gammon, Bakers Provita Ancient Grains Crispbread. 晚餐: Sesame Oil , Woolworths Skinless Chicken Breast Fillets, PnP No Name Macaroni, Best Italian Selection Pasta Sauce Marinara , Woolworths Baby Marrows, Woolworths Button Mushrooms, Red Sweet Pepper, Onions . 小食/其他: Beacon White Hens Eggs, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Woolworths Peanuts & Raisins, SPAR Low Fat Milk. 更多的......
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一星期增加2.8 公斤
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