在2015年05月11日体重纪录(没有日志纪录)
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94.8 公斤
最近减少: 6.4 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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3769 千卡
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脂肪: 120.83克 | 蛋白质: 236.56克 | 碳水物: 437.34克.
早餐: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Simply Orange 100% Pure Orange Juice, Progresso Light Chicken & Dumpling Soup. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). 更多的......
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一星期增加5.1 公斤
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