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I have not weighed 245 for since my knee replacement when i went done to 225 . after my knee replacement i couldn't eat , only Popsicle . This is the best ever to know It is possible for me to do this with the help of my daughter she too is losing weight .
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111.1 公斤
最近减少: 0.9 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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1913 千卡
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脂肪: 66.10克 | 蛋白质: 71.57克 | 碳水物: 264.41克.
早餐: Chop't Avocado, Silk Chocolate Soymilk, Bananas, HoneyTree's Organic Agave Nectar. 午餐: Kroger Chopped Onions, Kraft Miracle Whip Dressing, Albertsons Hard Boiled Egg Whites, Oscar Mayer Traditional Bacon, L'oven Fresh Sandwich Skinnys. 晚餐: Baked Beans with Pork (Canned), Hormel Homestyle Mashed Potatoes, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. 小食/其他: Nice! Banana Nut Bread, Juicy Juice Apple Juice, Starbucks Nonfat Tazo Chai Tea Latte (Tall). 更多的......
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一个星期减少7.9 公斤
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