在2024年01月23日体重纪录（没有日志纪录）
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94.3 公斤
最近减少: 10.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 60.00克 | 蛋白质: 120.40克 | 碳水物: 104.90克.
早餐: Daisy Cottage Cheese with Blueberries, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. 午餐: Ground turkey with veggies, Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Chicken of the Sea Sardines in Hot Sauce. 晚餐: Sargento Bistro Blends - Taco Cheese, Ground Beef (85% Lean / 15% Fat) , Old El Paso Soft Taco Dinner Kit. 小食/其他: Vitafusion Calcium Gummy Vitamins, Kirkland Signature Super B-Complex, One A Day Men's Health Formula Multivitamin Supplement. 更多的......
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一个星期减少0.6 公斤
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