在2024年01月23日体重纪录(没有日志纪录)
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61.2 公斤
最近减少: 28.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2053 千卡
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脂肪: 81.97克 | 蛋白质: 90.32克 | 碳水物: 249.24克.
早餐: Lifestyle Food Chia Seeds, Almonds, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Bananas, Nectarines, Mangos. 午餐: Thokoman Smooth Peanut Butter, Rosterkoek, Woolworths Pickled Onion, Cucumber (with Peel), Green Sweet Pepper, Tomatoes, Bean Sprouts, Pumpkin Seeds, President Feta with Black Pepper, Woolworths Gammon. 晚餐: Ace Samp, Bean curry. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Woolworths Peanuts & Raisins, SPAR Low Fat Milk. 更多的......
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一个星期减少1.4 公斤
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