在2024年01月22日体重纪录（没有日志纪录）
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61.4 公斤
最近减少: 28.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2105 千卡
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脂肪: 95.15克 | 蛋白质: 98.00克 | 碳水物: 218.92克.
早餐: Lifestyle Food Chia Seeds, Almonds , Mangos , Nectarines , Bananas , Woolworths Seedless White Grapes, Darling Plain Full Cream Yoghurt. 午餐: Woolworths Pickled Onion, President Feta with Black Pepper, Pumpkin Seeds, Bean Sprouts, Tomatoes, Green Sweet Pepper, Cucumber (with Peel) , Yum Yum Chocolate Dreams Chocolate Peanut Spread, Rosterkoek, Woolworths Gammon. 晚餐: Carrot and beetroot salad, Coleslaw, Woolworths Gammon. 小食/其他: Thokoman Smooth Peanut Butter, Pink Lady Apples, Beacon White Hens Eggs, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. 更多的......
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一星期增加4.9 公斤
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