|
I want to try and weigh myself every/ every second day and see if it helps with self control. It's gotten so much better already tho :)
|
65.6 公斤
最近减少: 0 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
|
|
2337 千卡
|
脂肪: 73.37克 | 蛋白质: 116.03克 | 碳水物: 288.35克.
早餐: Bodylab24 Whey Protein Vanille, Gefrorene Blaubeeren, Ungesüßte, Gefrorene Himbeeren. 午餐: Olivenöl, BioBio Vollkorn-Spaghetti. 晚餐: Bagel Brothers Veggie Bagel, Eiskugel, McDonald's Chickenburger TS, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Bodylab24 Whey Protein Vanille. 更多的......
|
一个星期减少1.4 公斤
|