|
last time I came here when I wanted to loose weight and I did loose 12 kg in 2 months this time I want to gain lean muscle want to look good at my sister's wedding 42 days to go
today's day 1
Wish me Luck 🤞
|
71 公斤
最近减少: 10 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2150 千卡
|
脂肪: 113.28克 | 蛋白质: 160.10克 | 碳水物: 131.49克.
早餐: NAKPRO Impact Whey Chocolate , Coffee, Ghee, Olive Oil, Egg (Whole) . 午餐: Boiled Rice, Red Tomatoes , Chicken Breast. 晚餐: Chicken Breast, Roti, Ghee, Red Tomatoes , White Rice. 小食/其他: Muscle Blaze Raw Whey Protien, NAKPRO Impact Whey Chocolate , Whole Milk, Roasted Chana, Peanuts . 更多的......
|
一个星期减少0.0 公斤
|
 评论
Just up your eggs. In my case, about 20 eggs a day made me HUGE (in my book, at least). And, NO!!! Cholesterol was just fine. I am 47 years, by the way.
|
|
|
how u lost 12 kg in 2months ? tips pls
|
Notha, I know that of the heart is broken, one could lose up to 7 kgs a month. I did! I would not wish that on my worst enemy, though!
|
|
|
2024年02月1日 会员：: hgangishetti
|
Such an inspiring journey 💪👏 hope I can do the same .
|
@notha02 @hgangishetti just maintained a calorie deficit, ate alot of protein and trusted the process it wasn't easy but it will help if you have a target and a date in which you want to achieve it
2024年02月7日 会员：: harman1535
|
@shraddu thank you and best of luck for your journey to a healthy body
2024年02月7日 会员：: harman1535
|
|
|