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7:30
Ketones = 1.1
BF% = 25.5
Got kicked out of ketosis so I picked up some water weight. Back in ketosis again.
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86.2 公斤
最近减少: 30.8 公斤.
还有: 6.2 公斤.
饮食准则: 低.
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1451 千卡
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脂肪: 132.95克 | 蛋白质: 55.00克 | 碳水物: 9.37克.
早餐: Butter, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), PnP Fresh Cream. 午餐: PnP Fresh Cream, Tuna in Water (Canned), Nola Mayonnaise, Macadamia Nuts. 更多的......
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一星期增加0.9 公斤
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