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I think it is important to get massages on a weigh loss journey. That is if you can afford it…
One needs to release tension and unlock certain parts of the body. Before you wake up in the morning do band stretches for circulation. The fist few steps out of bed speaks of congestion of blood flow.
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94.1 公斤
最近减少: 115.9 公斤.
还有: 24.1 公斤.
饮食准则: 合理的.
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1376 千卡
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脂肪: 73.45克 | 蛋白质: 54.32克 | 碳水物: 126.19克.
早餐: Coffee with Milk, Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pumpkin Seeds, Soaked Brazil Nuts, Woolworths Raspberries, Woolworths Banana. 午餐: Clover Cream, Carrot Cake with Icing. 晚餐: Coffee with Milk, Bakers Lemon Creams (1), Rocket, Butter , Toasted Rye Bread , Lucky Star Pilchards in Tomato Sauce. 小食/其他: Clover Authentikos Greek Style Plain Double Cream Yoghurt. 更多的......
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一个星期减少3.5 公斤
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