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I cannot wait to leave the 190's... I hope this weekend goes better than last. The only thing going on is Mother's Day. I need a survival guide for May. I have baby showers, birthday, first communion and graduation parties galore going on. Long month. ____________________________________________________________________________________ "When you feel like giving up, remember why you held on for so long in the first place." -unknown
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89.2 公斤
最近减少: 14.5 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1435 千卡
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脂肪: 75.60克 | 蛋白质: 57.48克 | 碳水物: 138.92克.
早餐: Market Pantry Shredded Hashbrowns, Land O'Lakes Fresh Buttery Taste Spread, Plain Pancakes, Tostitos Medium Salsa, Great Value Hickory Smoked Bacon, Fried Egg. 晚餐: Hormel Black Label Original Bacon, Braum's French Fries (Small), Blake's Lotaburger Itsa Burger. 小食/其他: World's Finest Chocolate Milk Chocolate with Almonds Bar, Kellogg's Special K Pastry Crisps - Blueberry, Dynasty Oolong Tea, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Water. 更多的......
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2734 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.5 公斤
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 评论
It's tough. I am trying to figure how to stay on track with workouts with all the stuff going on the next two months. We can do it!!!
2015年05月9日 会员：: nicholaix
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Maybe think about the outfits you may want to wear and that in turn can encourage you to keep on track.
2015年05月10日 会员：: meohmy125
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