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I have been going through greif therapy for a few months consistently now. It helps. she is helping me cope with the loss of my dad, my support system and now my job. I got fired for no reason in August and as a result we have now called behind on so many bills and everything. it's very stressful. But she continues to help guide me, and hubby and I are working on fixing our bills. now it seems the last thing to work on is my health. I've started with some basic exercises but nothing substantial. I want to start walking my dogs again. and I want to start doing calisthenics again.
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159.2 公斤
最近减少: 0 公斤.
还有: 68.9 公斤.
饮食准则: 合理的.
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1596 千卡
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脂肪: 90.51克 | 蛋白质: 77.21克 | 碳水物: 121.77克.
早餐: No Name Medium Cheddar Shredded Cheese. 午餐: Butter , Natural Bakery Canadian Rye Bread (51g), Scrambled Egg (Whole, Cooked) . 晚餐: Brown Gravy, Meat Loaf Made with Beef in Tomato-Based Sauce, Great Value Crinkle Cut Fries. 小食/其他: Hershey's Oh Henry! (58g). 更多的......
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一星期增加0.2 公斤
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