在2024年01月8日体重纪录（没有日志纪录）
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86.6 公斤
最近减少: 17.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2570 千卡
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脂肪: 68.27克 | 蛋白质: 142.65克 | 碳水物: 335.28克.
早餐: Sonia's Organics Medjool Date Balls - Honey Almond, Coffee, Silk Pure Almond Milk - Original, Blueberries, Raspberries, Blackberries, Kashi Heart to Heart Cereal - Honey Toasted Oat, Kashi Cinnamon Harvest Organic Wheat Biscuits. 午餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pork, Shrimp, Simply Asia Singapore Street Noodles Classic Curry, Boar's Head Oven Roasted Turkey Breast, Alpino Brand Hot Pepper Mix "Giardiniera", Colombo Sandwich Roll, Mayonnaise , Lettuce, Tomatoes. 晚餐: Morton Coarse Kosher Salt, Trader Joe's Taste Test of Caramels, Chobani Flip Cookies & Cream (128g), McCormick Crushed Red Pepper Flakes, Pinot Noir Wine, Olive Oil , Skinless Chicken Breast, Fettuccine, Baby Carrots, Yellow Sweet Peppers, Sweet Red Peppers, Zucchini, Parmesan Cheese (Grated), Sour Dough Bread. 小食/其他: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lindt Milk Chocolate, Water, Whole Foods Market Italian Sparkling Mineral Water, Coffee. 更多的......
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稳定体重
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