在2024年01月3日体重纪录（没有日志纪录）
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86.2 公斤
最近减少: 18.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2481 千卡
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脂肪: 76.15克 | 蛋白质: 140.87克 | 碳水物: 299.98克.
早餐: Brekki Overnight Oats, Thomas' Cinnamon Raisin English Muffins, Old Home 100% All Natural Peanut Butter, Cinnamon Sugar, Coffee, Bananas, Premier Nutrition High Protein Shake - Chocolate. 午餐: Robert Irvine's Fit Crunch Mint Chocolate Chip, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Roasted Light Turkey Meat, Pita Pal Pearl Couscous Salad, Whole Foods Market California Quinoa Salad. 晚餐: Trader Joe's Taste Test of Caramels, Yoplait Oui Creamy Mocha & Chocolate whole milk yogurt, Pinot Noir Wine, Pineapple , Watermelon , Cape Cod Sea Salt & Cracked Pepper Potato Chips, Bush's Best Original Baked Beans, Coleslaw , Wegmans BBQ Pulled Pork, Pepperidge Farm Slider Roll. 小食/其他: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Vanilla, Talking Rain Sparkling Ice - Black Raspberry, La Colombe Mocha Draft Latte, Coffee. 更多的......
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一星期增加1.6 公斤
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