在2023年12月23日体重纪录（没有日志纪录）
|
84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
2066 千卡
|
脂肪: 85.86克 | 蛋白质: 100.57克 | 碳水物: 209.92克.
早餐: Butter , Coffee, Coffee, Corner Bakery Cafe Cinnamon Pecan Rugalach, Angelic Bakehouse 7 Sprouted Reduced Sodium Whole Grain Bread , Canadian Bacon, PAM Original No-Stick Cooking Spray, Egg. 午餐: Cream Cheese , Cafe Bistro Soft Gingerbread Cookies , Heinz Yellow Mustard, Kroger Oven Roasted Deli Style Chicken Breast, Mayonnaise, Coffee, Lettuce, Tomatoes, Submarine Hoagie Roll, Good & Gather Prosciutto & Arugula Pizza, Cheese Pizza - square piece, Coffee. 晚餐: Key Lime Pie, Premier Nutrition High Protein Shake - Chocolate, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Banana, Brekki Overnight Oats. 小食/其他: Water, Cream Cheese , Cafe Bistro Soft Gingerbread Cookies , Crown Royal Canadian Whiskey (1 oz), Jameson Irish Whiskey, Water , Bubbl'r Antioxidant Sparkling Water, Coffee. 更多的......
|
一星期增加0.6 公斤
|