在2023年12月12日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 20.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2249 千卡
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脂肪: 74.76克 | 蛋白质: 180.34克 | 碳水物: 195.56克.
早餐: Coffee, Raspberries, Blueberries, Chobani Zero Sugar Key Lime Pie, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Thomas' Cinnamon + Protein English Muffins, Premier Nutrition Premier Protein Cafe Latte. 午餐: Robert Irvine's Fit Elite - Cookie Dough, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee. 晚餐: Pinot Noir Wine, Whole Foods Market Lemon Knots, Chobani Flip Key Lime Crumble, Potbelly Apple Walnut Salad, Pillsbury Original Crescent Rolls, Cooked Asparagus (from Fresh), Uncle Ben's Long Grain & Wild Rice, Lee Kum Kee Chili Garlic Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. 小食/其他: Chocolate Chip Cookie (Home Recipe or Purchased), Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Water , Coffee, Coffee. 更多的......
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稳定体重
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