在2024年01月18日体重纪录（没有日志纪录）
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94.8 公斤
最近减少: 9.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1510 千卡
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脂肪: 64.46克 | 蛋白质: 119.71克 | 碳水物: 109.37克.
早餐: Chobani Greek Yogurt Blueberry on The Bottom, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. 午餐: Nature's Place Organic Honey, Great Value Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. 晚餐: Great Value Fully Cooked Corned Beef, Good Food For Good BBQ Sauce, Wegmans BBQ Pulled Pork. 小食/其他: Snak Club Salted Mixed Nuts, Vitafusion Calcium Gummy Vitamins, Kirkland Signature Super B-Complex, One A Day Men's Health Formula Multivitamin Supplement. 更多的......
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一个星期减少1.6 公斤
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